Garam masala with chickpeas and spinach: vegan



1 tbsp olive oil
1/2 onion chopped in medium pieces
3 cloves of garlic minced
2 c spinach

1 can fire roasted tomatoes
1/2 can lite coconut milk

2 tbls garam masala mix
1 tsp tumeric
1 tsp ginger

1 can chick peas drained and rinsed


Sauté onions in olive oil till translucent, add spinach and wilt it down, add the garlic and stir for just a few seconds on medium heat.

Add the tomatoes and the coconut milk and stir. Add all the spices and lower to a simmer, cook for about 5 minutes.

Add the chick peas, stir and turn off heat. Salt and pepper to taste.

Serves 4: 190 calories, 760 for whole meal.

Rating: 4 out of 5.

This is the first time I made anything with garam masala spice mix. It was very fragrant and tasted delicious. I mixed in two cups of leftover spaghetti that had some rao’s sauce already on it. that added about 135 calories per serving. It would also be great with a side of rice.


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