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Illustrating recipes of healthful eating

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Category Archives: vegan

Sweet potato stew: vegan

These are not large servings so if you are hungry eat two. You can also serve this with rice or pasta to add more substance.

Posted byPatriciaMay 14, 2022May 14, 2022Posted inmain meal, veganLeave a comment on Sweet potato stew: vegan

Waffles: vegan or vegetarian

No need to add extra butter to these. I like then with jam and Jake prefers maple syrup. Any way you like, they are pretty yummy.

Posted byPatriciaApril 11, 2022Posted inbreakfast, dessert, vegan, vegetarianLeave a comment on Waffles: vegan or vegetarian

Spinach goma-ae: vegan

Traditionally it calls for you to crush your own sesame seeds, but why do that when there is tahini available?

Posted byPatriciaApril 2, 2022April 2, 2022Posted inside dish, veganLeave a comment on Spinach goma-ae: vegan

Coconut bread: vegetarian (or vegan)

This bread comes out of the oven with a soft chewy inside and a soft crust. It’s so temping to eat as soon as you take it out of the pan. So go for it.

Posted byPatriciaMarch 19, 2022April 2, 2022Posted inbread, breakfast, vegan, vegetarianLeave a comment on Coconut bread: vegetarian (or vegan)

Rice and peas: vegan

This dish is perfect on a cool weather day, it’s hearty and you get a lot in one serving.

Posted byPatriciaNovember 17, 2021November 17, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Rice and peas: vegan

Spanish rice: vegan

I learned how to make this recipe in home-economics class in high school and it has continued to be a favorite since. I do vary ingredients and I have to admit the original recipe was made with ground beef instead of beans.

Posted byPatriciaSeptember 15, 2021April 11, 2022Posted inmain meal, vegan, vegetarianLeave a comment on Spanish rice: vegan

Zucchini caponata: vegan

I had extra zucchini this week and was tired of my other methods to cook it, so i thought, why not make what is traditionally eggplant, using zucchini? And it worked.

Posted byPatriciaJuly 29, 2021July 29, 2021Posted inmain meal, side dish, veganLeave a comment on Zucchini caponata: vegan

Easy tomato soup: vegetarian

The addition of the buttery roux gives the soup a rich texture. But I think you can also add a bit of creme fraiche instead.

Posted byPatriciaJuly 19, 2021July 19, 2021Posted insoup, vegan, vegetarianLeave a comment on Easy tomato soup: vegetarian

Fennel, beans, and greens soup: vegan

This is a variation on a recipe from the NY Times. I cut back on the oil and garlic. It has a nice mild flavor and is very satisfying. We used mozzarella as suggested but added it to each bowl, about an ounce, then sprinkled with parmesan cheese too.

Posted byPatriciaJuly 19, 2021July 19, 2021Posted inmain meal, soup, vegan, vegetarianLeave a comment on Fennel, beans, and greens soup: vegan

Pesto: vegetarian or vegan

This is my favorite combination for pesto. The avocado takes place of the heavy oils usually in pesto. I don’t measure my basil and parsley, pretty much an even amount of both, at least a cup full of each. But if I have less, it’s also ok.

Posted byPatriciaJune 2, 2021June 2, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Pesto: vegetarian or vegan

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