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Illustrating recipes of healthful eating

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Author Archives: Patricia

Sweet potato stew: vegan

These are not large servings so if you are hungry eat two. You can also serve this with rice or pasta to add more substance.

Posted byPatriciaMay 14, 2022May 14, 2022Posted inmain meal, veganLeave a comment on Sweet potato stew: vegan

Waffles: vegan or vegetarian

No need to add extra butter to these. I like then with jam and Jake prefers maple syrup. Any way you like, they are pretty yummy.

Posted byPatriciaApril 11, 2022Posted inbreakfast, dessert, vegan, vegetarianLeave a comment on Waffles: vegan or vegetarian

Spinach goma-ae: vegan

Traditionally it calls for you to crush your own sesame seeds, but why do that when there is tahini available?

Posted byPatriciaApril 2, 2022April 2, 2022Posted inside dish, veganLeave a comment on Spinach goma-ae: vegan

Coconut bread: vegetarian (or vegan)

This bread comes out of the oven with a soft chewy inside and a soft crust. It’s so temping to eat as soon as you take it out of the pan. So go for it.

Posted byPatriciaMarch 19, 2022April 2, 2022Posted inbread, breakfast, vegan, vegetarianLeave a comment on Coconut bread: vegetarian (or vegan)

Thea Tasia’s macaroni or Greek pastitsio: vegetarian

It was my favorite meal at my Thea Tasia’s house and this is her recipe turned vegetarian.

Posted byPatriciaDecember 26, 2021April 2, 2022Posted inmain meal, vegetarianLeave a comment on Thea Tasia’s macaroni or Greek pastitsio: vegetarian

Rice and peas: vegan

This dish is perfect on a cool weather day, it’s hearty and you get a lot in one serving.

Posted byPatriciaNovember 17, 2021November 17, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Rice and peas: vegan

Pasta: vegetarian

This is a tricky recipe to make as the dough has to be just right or it will either split apart as you try to flatten it in the pasta maker, or it will be mushy and stick to the rollers. You’ll have to experiment until you find the right consistency. But I have to say, each time I make it I have to fuss with it a bit to get it right.

Posted byPatriciaNovember 17, 2021November 17, 2021Posted inmain meal, vegetarianLeave a comment on Pasta: vegetarian

Spanish rice: vegan

I learned how to make this recipe in home-economics class in high school and it has continued to be a favorite since. I do vary ingredients and I have to admit the original recipe was made with ground beef instead of beans.

Posted byPatriciaSeptember 15, 2021April 11, 2022Posted inmain meal, vegan, vegetarianLeave a comment on Spanish rice: vegan

Puff pancake: vegetarian

I really love it with the lemon juice and blueberries, but it’s pretty ok just with some lemon and sugar too.

Posted byPatriciaSeptember 5, 2021November 2, 2021Posted inbreakfast, vegetarianLeave a comment on Puff pancake: vegetarian

Zucchini caponata: vegan

I had extra zucchini this week and was tired of my other methods to cook it, so i thought, why not make what is traditionally eggplant, using zucchini? And it worked.

Posted byPatriciaJuly 29, 2021July 29, 2021Posted inmain meal, side dish, veganLeave a comment on Zucchini caponata: vegan

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