Chick pea and cucumber salad with tortilla: vegetarian or vegan

 

Ingredients:

4 Persian cucumbers cut in small pieces
1/4 onion thinly sliced
15 oz can garbanzo beans drained and rinsed

1/3 c vinegar
2 cloves garlic minced
2 tsp honey or maple syrup
5 sprigs of lemon balm cut into strips

2 c arugula

4 eight inch tortillas

Directions:

Place cucumbers, onions, and beans in a large bowl.

Make a dressing with vinegar, garlic, honey or syrup, and lemon balm. Add to bowl and toss well. Add arugula and toss again. Salt and pepper to taste.

Serve with a tortilla.

Serves 4: 133 calories per serving of salad. 530 calories for whole salad. Add calories for tortilla (about 140 each).

Rating: 5 out of 5.

You can serve this as a salad or wrap it in the tortilla. I left the garbanzo beans whole, you could also mash them for a different texture.

 

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