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Illustrating recipes of healthful eating

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Category Archives: main meal

Banana and bean dip: vegan

I used to eat this dip with real sausage meat and was hesitant to try it with veggie meat. This actually came out really good. I used Rao’s arrabbiata sauce, which has a bit of heat, so if you like it spicier, add pepper flakes, or hot sauce.

Posted byPatriciaFebruary 16, 2021February 16, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Banana and bean dip: vegan

Garam masala with chickpeas and spinach: vegan

This is the first time I made anything with garam masala spice mix. It was very fragrant and tasted delicious.

Posted byPatriciaFebruary 10, 2021April 22, 2022Posted inmain meal, vegan, vegetarianLeave a comment on Garam masala with chickpeas and spinach: vegan

Orzo with lemon and peas: vegan

Well, this was an experiment and I would do it a bit differently next time. I think that the flavors are very good together, but it needed some sauce or liquid to make it more palatable.

Posted byPatriciaFebruary 7, 2021February 7, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Orzo with lemon and peas: vegan

Sweet potato medley: vegetarian

This is a hardy meal with lots of flavor. Baking the sweet potatoes makes the sweetness come through, but in a pinch you can microwave them.

Posted byPatriciaJanuary 27, 2021Posted inmain meal, vegetarianLeave a comment on Sweet potato medley: vegetarian

Pumpkin mushroom risotto: vegetarian

This risotto is a great fall recipe and it is delicious. The sage adds to the flavor of the season without overpowering the delicacy of the rice.

Posted byPatriciaDecember 27, 2020Posted inmain meal, vegetarianLeave a comment on Pumpkin mushroom risotto: vegetarian

Butternut squash and bean stew: vegan

This is a hearty meal for a cool winter evening. It makes a lot of food and is fine served plain.

Posted byPatriciaDecember 23, 2020December 23, 2020Posted inmain meal, vegan, vegetarianLeave a comment on Butternut squash and bean stew: vegan

Broccoli curry: vegan

The first time I made this I did not put as many spices in it, only red curry paste. Afterwards I added the other spices and it made all the difference. I also use Rao’s Arribiatta for the tomato sauce.

Posted byPatriciaDecember 2, 2020Posted inmain meal, vegan, vegetarianLeave a comment on Broccoli curry: vegan

Mac and “cheese” (queso sauce): vegan

This is a very tasty substitute for mac and cheese lovers but does not have the creamy fat consistency of cheese. It does have a lot of flavor though. We ate this with grilled zucchini on the side and it was a nice combination of textures.

Posted byPatriciaOctober 31, 2020October 31, 2020Posted inmain meal, vegan, vegetarianLeave a comment on Mac and “cheese” (queso sauce): vegan

Gnocchi with mushrooms and spinach: vegan

The lemon juice and tahini makes a tart contrast to the smokiness of the mushrooms and spinach and tastes delicious.

Posted byPatriciaOctober 30, 2020January 14, 2021Posted inmain meal, vegan, vegetarianLeave a comment on Gnocchi with mushrooms and spinach: vegan

Tourlou-tourlou (ratatouille): vegan

Traditionally in my family we called this dish tourlou-tourlou.

Posted byPatriciaOctober 11, 2020Posted inmain meal, vegan, vegetarianLeave a comment on Tourlou-tourlou (ratatouille): vegan

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